Kilowatt Cycle Coaching | Coburg

Personalised cycle coaching to help you achieve your goals

About Kilowatt Cycle Coaching

Are you a hardcore crit, track, road or CX racing cyclist? Is your first 100km ride or Grand Fondo event approaching? If so, Kilowatt Cycle Coaching can help you achieve the goals that are important to you.

Our vision is to use our knowledge and passion for cycling to help our athletes reach their full potential. We do this by providing data driven, holistic training programs that deliver measurable performance improvements for our athletes. We believe that achieving personal bests should not mean sacrificing a well balanced life. As such, we ensure that our programs fit around the other important parts of our athlete's lives.

We believe that age, gender, disability, illness or background should never be an impediment to success. Rather, we work with each athlete's unique circumstances in a way that works best for them.

Will Howard

Will has had a fascination with cycling from a young age after being introduced to the sport by his father. Many sleepless nights were spent in July watching Le Tour de France and learning the ways of the road.

Will decided to turn his passion for cycling into his career and became a qualified cycling coach in 2016. He has since coached national and state champions in road and track disciplines as well as the current World Transplant Games Champion in the road race. He has also worked as a Strength and Conditioning coach for Athletics Australia and AFLW via the Athlete Centre of Excellence.

Will enjoys racing criteriums and track, is obsessed with anything that is fixed gear and brakeless and hates turning right while riding!

Qualifications:
Bachelor of Sport Science (Human Movement)
Cycling Australia Level 1 Road and Track coach

Level 1 Strength and Conditioning coach

Matt Scott

Matt’s cycling awakening occurred in the early 90s when he acquired his first geared bike - the Malvern Star Bonecrusher. Despite the ominous name, this bike introduced him to the freedom of cycling and started him down the path of a life-long love of the sport. More than 20 years later, including 10 years of racing road, track and CX, his love of the sport continues to grow.

Matt’s involvement in the sport extends beyond simply riding and racing, including holding various roles on the Coburg Cycling Club committee, coaching club level group track and erg training sessions, running a local shop-sponsored masters racing team (Evolution Cycles Racing), whilst also being a handy wheel builder and mechanic.

Qualifications:
B.Eng (Comp Sys) / B.Bus (Bus Admin)
Cycling Australia Level 1 CX / Gravel coach

Cycling Australia Road and Track skills coach

Meet our coaches

One on one coaching

$150 start-up

$230 monthly

(3 month minimum initial commitment)

Full induction, with assessment of your goals, equipment etc
Initial guided fitness testing to determine your training zones (additional guided testing can be purchased on an as-needs basis, or you can conduct future tests yourself)
Ongoing, personalised 4-6 week training programs with daily workouts based on your long term goals (Annual Training Plan), and built around your personal / family / work / other commitments
Training Peaks premium athlete account where your program will be delivered and your post-workout or post-race comments / feedback can be recorded
Ongoing access to coaches to ask questions, provide feedback etc (phone, email, messenger etc)
Monthly face-to-face or phone-based review meetings with coach(es) to discuss and adapt training programs based on:
- post-race analysis
- your queries / questions
- your feedback on the program

Our coaching packages

Strength and Conditioning add-on

$0 start-up

$50 monthly

Initial Functional Movement Screening to identify target areas for improvement to compliment and support your cycling performance
Targeted strength and conditioning program provided through your Training Peaks account, including gym or home based exercises

Pre-made training programs

prices vary - contact us for details

Pre-designed training plans available for athletes who want to train with structure but who don't want or need regular access to a coach
Programs available through the Training Peaks web store (click here)
Please note programs are charged in US dollars

Other services

price on enquiry

Bike Fit services using Cycling Australia prescribed methodologies
Guided fitness re-testing to determine revised training zones

Contact Kilowatt CC

Coburg, Melbourne, Victoria