One on one coaching

Start up: $150

Monthly: $280 (min 3 months)

Includes:

• Full fitness testing and induction process as outlined here

• 4-6 week training programs delivered to your Training Peaks account as outlined here

• Training Peaks premium athlete account where your program will be delivered and your post-workout or post-race comments / feedback can be recorded

• Ongoing access to coaches through various channels

Strength and Conditioning

Monthly: $50

Includes:

• Functional Movement Screening assessment to identify areas of focus

• 8 week cycles of strength and flexibility programs based exercises delivered to your Training Peaks account

• Comprehensive instructional materials to ensure safe, accurate completion of the workouts

Other services

Price on application

Including:

• Bike fitting services using Cycling Australia prescribed methodologies

• Group training sessions tailored to your club, group, event

• Event based training programs without regular coach access