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Individualised programs
A Kilowatt CC training program typically covers a 4-6 week period and includes:
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A Training Peaks premium account where your workouts will be provided / recorded
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Daily workouts based on your long term goals and built around your personal / family / work / other commitments
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Instruction on how to use Heart Rate Variability to make smart decisions about your training (more info here)
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Access to your coach to ask questions, provide feedback via TrainingPeaks comments, email or phone)
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Monthly review meeting with your coach to discuss and adapt training programs based on:
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post-race analysis
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your queries / questions
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your feedback on the program
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