Fitness testing and induction

Your Kilowatt CC experience begins with a comprehensive fitness testing and induction process. This includes:

  • Pre-exercise screening assessment

  • Functional Movement Screening  (for athletes taking S&C programs)

  • Goal setting and review

  • Functional Threshold Power / Lactate Threshold Heart Rate testing with several options available depending on athlete type and target events

  • Power and Heart Rate training zones

  • Introduction to Training Peaks software

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