Coach Will
The minimal effective dose. What is it, and why is it important to understand?
Minimal effective dose. Ever heard of it? No? If you have a job, have a family, study, or heck even if you’re a world tour rider, a clear...
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Coach Will
- Apr 20, 2022
- 5 min
Solving the Periodisation Puzzle
I have had a few riders reach out recently and ask for a blog about periodisation, as they would like to know more. So here it is. In...
Coach Will
- May 1, 2021
- 4 min
The Art of Training Masters Riders - My top 4 rules
Coach Will, upon realising he is no longer the spring chicken he liked to think, discusses his approach to training masters cyclists.
Coach Will
- Mar 2, 2021
- 3 min
Road Nats in review
Will reflects on the trials and tribulations of getting riders to the 2021 Aus Cycling Road Nationals.
Coach Will
- Jun 4, 2020
- 3 min
5 training mistakes (most) cyclists make
Coach Will takes a look at some of the main mistakes training cyclists make in this blog post.
Coach Matt
- May 12, 2020
- 3 min
A simple introduction to Heart Rate Variability
Coach Matt takes a look at HRV - a useful tool for tracking physiological stress in athletes.
Kilowatt Cycle Coaching Blog
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