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A simple introduction to Heart Rate Variability
Coach Matt takes a look at HRV - a useful tool for tracking physiological stress in athletes.

Coach Matt
May 12, 20203 min read
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Brave New World
What happens when our cycling identity is threatened? Will reflects on the responses and ingenuity in the cycling community during Covid19

Coach Will
Apr 23, 20202 min read
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The best trainer set up for you
When you're stuck indoors there are still several great ways to get your cycling fix. Will covers the main options in this post.

Coach Will
Mar 30, 20203 min read
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Listen to your heart (rate)
Heart rate monitors still make up the majority of performance tracking tools for cyclists. Read on to learn how to make the most of yours.

Coach Will
Mar 7, 20203 min read
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Smart trainers: The good and the bad!
Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...

Coach Will
Jul 22, 20193 min read
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Kilowatt Cycle Coaching Blog
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