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Training for criteriums!
What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...

Coach Will
Aug 29, 20193 min read


Understanding your physiological peak
In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...

Coach Will
Aug 14, 20193 min read


Smart trainers: The good and the bad!
Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...

Coach Will
Jul 22, 20193 min read


Preventing Illness This Winter!
Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...

Coach Will
Jul 4, 20193 min read



Coach Will
Jun 27, 20193 min read


Hot Lattes and Cold Base Miles
Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...

Coach Will
Jun 18, 20193 min read
Kilowatt Cycle Coaching Blog
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