In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...

Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...

Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...

Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...

Kilowatt Cycle Coaching might be a new name, but for Matt and I this isn’t the start of our journey. After months of working closely with...