Coach WillAug 29, 20193 minTraining for criteriums!What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...
Coach WillAug 14, 20193 minUnderstanding your physiological peakIn the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...
Coach WillJul 22, 20193 minSmart trainers: The good and the bad! Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...
Coach WillJul 4, 20193 minPreventing Illness This Winter!Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...
Coach WillJun 18, 20193 minHot Lattes and Cold Base Miles Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...