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Training for criteriums!
What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...

Coach Will
Aug 29, 20193 min read
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Understanding your physiological peak
In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...

Coach Will
Aug 14, 20193 min read
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Smart trainers: The good and the bad!
Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...

Coach Will
Jul 22, 20193 min read
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Preventing Illness This Winter!
Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...

Coach Will
Jul 4, 20193 min read
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Coach Will
Jun 27, 20193 min read
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Hot Lattes and Cold Base Miles
Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...

Coach Will
Jun 18, 20193 min read
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Kilowatt Cycle Coaching Blog
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