Coach Will
Training for criteriums!
What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...
top of page
Search
Coach Will
- Aug 14, 2019
- 3 min
Understanding your physiological peak
In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...
Coach Will
- Jul 22, 2019
- 3 min
Smart trainers: The good and the bad!
Smart trainers are so hot right now! Everyone is using one, and if you’re not, you’ve no doubt heard numerous testimonials from your...
Coach Will
- Jul 4, 2019
- 3 min
Preventing Illness This Winter!
Cold and flu season in Melbourne is well and truly in full swing. As (primarily) endurance cyclists, the nature of the type of training...
Coach Will
- Jun 18, 2019
- 3 min
Hot Lattes and Cold Base Miles
Winter has well and truly set in as I’m sure our Melbourne based cyclists are quite aware of. I’ve always loved this period as a cyclist...
Kilowatt Cycle Coaching Blog
bottom of page