Heart rate monitors still make up the majority of performance tracking tools for cyclists. Read on to learn how to make the most of yours.

Two Kilowatt Cycle Coaching athletes had great successes in January. Coach Will highlights these in this post

{editors note} Every now and then we ask one of our athletes to write a guest blog post. This time around it's Raelene Lesniowska - one...

One element to being a great coach is understanding an athlete’s psychology.

What makes a good crit racer? Is it the most powerful sprint at the end, someone who is good at timetrials, someone who hides in the pack...

In the world of amateur cycling, it can be hard to narrow your focus on just one or two races per year. We pay a large sum of money for...